NBA Props Today on January 23, 2026 - Expert Player Props Predictions and Picks

Get Your NBA Props For January 23, 2026!

Check out the free NBA props for January 23, 2026! Sportsmemo’s Steve Seagrave drops the best picks for NBA props today with a stellar suggestions to check out for Friday!

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Expert NBA Props for Friday: Giannis Antetokounmpo Milwaukee Bucks OVER 36.5 Points + Assists (-107)

Giannis Antetokounmpo is overdue for a bounce back spot after falling short of this line in four straight games (3 blowouts) in some brutal defensive matchups.

After a 20-point loss to the Oklahoma City Thunder on Wednesday in a game where Antetokounmpo only took 11 shots, he was quoted “Maybe it’s because we are young team guys think it’s their turn.

I don’t get it, maybe I need to demand the ball more. The Denver Nuggets are already playing without Nikola Jokic and Jonas Valanciunas could sit in a back-to-back after he just returned from an injury last night.

The Denver Nuggets are already a horrible interior defense and they have allowed the 2nd highest shot frequency within 10 feet over the last 10 games where Giannis scores 86% of his points.

Kevin Porter Jr remains on the shelf and Antetokounmpo has averaged 6.8 assists per 36 minutes without him on the court.

The Milwaukee Bucks have lost 4 of their last 5 games but they are -6.5-point favorites tonight. Antetokounmpo should be highly motivated to take matters into his own hands tonight in front of the home crowd.

Expert NBA Props for Friday: Grayson Allen Phoenix Suns OVER 16.5 Points + Assists (-125)

Grayson Allen has covered this line in 19/27 games (70%) on the season while averaging 20 PA per game and he’s recorded 19+ PA in five straight games.

Now Allen is facing an Atlanta Hawks team that has allowed the 7th most PA to opposing shooting guards with 27.6 per game.

The Hawks just allowed three Memphis Grizzlies shooting guards to eclipse their respective PA lines including Cedric Coward (17), Cam Spencer (15) and Kentavious Caldwell-Pope (12).

Allen has cleared this number in 13/16 games against teams that rank below average in PA allowed to opposing SGs while averaging 22.2 per game.

This is huge pace up spot for the Phoenix Suns (22nd) as Atlanta ranks 4th in tempo. Allen has also beat this line in 7/8 games against teams ranked top 10 in pace of play while averaging 24.8 per game.

The Hawks are only favored by -3.5 with a total set high at 232.5 so Allen should approach his season average of 29+ minutes per game in fast paced affair.

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